Ahead of his wedding, Brendan Jones of YouTube’s Goal Guys wanted to get slimmer, and so he set himself the challenge of losing as much body fat as possible in a 30 day period, with the help of high intensity interval training (HIIT) .
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Nigeria Pulse
A HIIT Workout Helped This Guy Drop 8 Percent of His Body Fat in 30 Days – Pulse Nigeria
Posted on January 6, 2020
