Nigeria Pulse

A HIIT Workout Helped This Guy Drop 8 Percent of His Body Fat in 30 Days – Pulse Nigeria

A HIIT Workout Helped This Guy Drop 8 Percent of His Body Fat in 30 Days – Pulse Nigeria

Ahead of his wedding, Brendan Jones of YouTube’s Goal Guys wanted to get slimmer, and so he set himself the challenge of losing as much body fat as possible in a 30 day period, with the help of high intensity interval training (HIIT) .
Read More

You Might Also Like